The GoodTherapy Blog

Have you ever thought, “I’m my own worst enemy”? Do you ever feel plagued by a relentlessly critical internal voice? Perhaps you feel stuck and find it difficult to think creatively ... Read More

Let’s sit down and have a conversation, perhaps over a cup of tea. You know, the way people used to connect. We’ll sit together and enjoy the taste of the tea, the afternoon gently ... Read More

Some of us grow up in families where we are not emotionally free to express our desires and needs and feel compelled to be compliant in social relationships (especially with significant ... Read More

Are you in an addictive relationship with someone? Would you like to break free from your bondage and feel inner peace? Do you want to stop the obsessions, break the cycle of seeming insanity, ... Read More

The dreadful memory may rush to your mind in an instant: taking a phone call from your child, partner, or friend and learning they were the victim of rape or sexual assault. Your mind may ... Read More

I don’t like to admit it, but it’s true: generally speaking, women can’t handle their liquor as well as men. Although there are always exceptions, research indicates women are more ... Read More

“I was looking forward to the party and I liked everyone there, but afterward I felt so down. I couldn’t stop worrying about what I’d said that sounded stupid, or if I hurt someone’s ... Read More

Therapists go on vacation. Therapists need time off for health reasons. Therapists have emergencies. But what does it mean for you when your therapist needs a break? It can be difficult ... Read More

You have explored your childhood emotional trauma, you have explored your triggers, and you have learned to reframe negative thoughts. You understand how your past experiences affect your ... Read More

Divorce is typically a sensitive and emotional event and can be quite difficult to talk about, especially with children. It is common for parents to struggle with how to talk to their children ... Read More

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” —Dalai Lama Tonglen is the Buddhist practice of giving and taking. More ... Read More

When I meet other professionals, I am usually quick to say that I work with the LGBTQ+ community. It takes a longer conversation, usually, for me to include that I serve kinky and nonmonogamous ... Read More