The GoodTherapy Blog

A racing heart and a roiling stomach. Panic attacks, nightmares, or fatigue. The body has myriad ways to manifest the many faces of trauma and fear. And for many people, getting help to ... Read More

Did you know one of the main predictors for having a substance use disorder is experiencing trauma? A quick internet search yields many definitions of trauma. I think the simplest definition ... Read More

Editor’s note: The account that follows may be upsetting for some readers. Names were changed to protect confidentiality. I was reflecting on a recent party we hosted and thought my friend ... Read More

What makes couples therapy successful? I’ve see couples move from relationship nightmare to healthy and happy within six months of counseling. In many cases, by the time the couple ends ... Read More

In 2017, the suicide rate reached a 33-year high. Suicide is now the second-leading cause of death among teenagers, and an American dies by suicide every 12.8 minutes. Deaths by suicide ... Read More

We’ve all seen it: the child in the supermarket line willing to tell you all about himself despite not knowing you at all, or the little girl who plops herself in a new teacher’s lap ... Read More

In today’s modern world, many of us don’t live near our families. In order to see our loved ones, we generally have to plan a visit. Due to finances, scheduling time off work, packing, ... Read More

A recent randomized controlled study of therapy for treatment-resistant depression produced evidence that a brief trial of intensive short-term dynamic psychotherapy (ISTDP) may have large ... Read More

Holding space for someone in emotional pain is a concept many people are not familiar with but have nonetheless felt it, on some level, at some point. Holding space, or creating a container, ... Read More

Workplace affairs are on the rise. Research indicates that from 1982 to 1990, 38% of unfaithful wives had affairs starting at work. From 1991 to 2000, 50% of unfaithful wives began an affair ... Read More

Editor’s note: This article is the second in a two-part series. See Part 1: Opposing Attachment Styles. The conflict is both a fight for and a protection against intimacy. If we can hold ... Read More

Editor’s note: This article is the first in a two-part series. See Part 2: A Built-In Path to Healing. Few of us might consider pain a gift. To be clear: Relational trauma/abuse is not ... Read More