The GoodTherapy Blog

The last two red numerals on the clock changed to zeros, three hours after Stacy had promised herself she’d be in bed. Tonight was going to be different, she had vowed. She’d shut ... Read More

We all have busy schedules that can sometimes make self-care and stress management challenging. Many of us understand the importance of a daily 30-minute fitness regimen, meditation practice, ... Read More

When you decide to seek help from a therapist or counselor, chances are you’re struggling. Maybe you’re feeling lost in your life, or maybe you’re experiencing painful disconnection ... Read More

In my therapy practice I see a number of men who struggle with erectile dysfunction (ED), a majority of whom are also contending with anxiety and shame. Most of the issues of ED are secondary ... Read More

Despite the growing number of sex therapists and sex educators in mental health, coaching, and self-actualization fields, many counseling and social work training programs spend minimal ... Read More

In August of 2014, in the middle of the night, a phone call came: My son was unresponsive and was being transferred to the hospital. I remember the 30-minute drive to the hospital, trying ... Read More

As a therapist specializing in relationship issues, I often see people in therapy existentially contemplating what love really means. Some wonder whether they truly love(d) their partner, ... Read More

Have you ever thought, “I’m my own worst enemy”? Do you ever feel plagued by a relentlessly critical internal voice? Perhaps you feel stuck and find it difficult to think creatively ... Read More

Let’s sit down and have a conversation, perhaps over a cup of tea. You know, the way people used to connect. We’ll sit together and enjoy the taste of the tea, the afternoon gently ... Read More

Some of us grow up in families where we are not emotionally free to express our desires and needs and feel compelled to be compliant in social relationships (especially with significant ... Read More

Are you in an addictive relationship with someone? Would you like to break free from your bondage and feel inner peace? Do you want to stop the obsessions, break the cycle of seeming insanity, ... Read More

The dreadful memory may rush to your mind in an instant: taking a phone call from your child, partner, or friend and learning they were the victim of rape or sexual assault. Your mind may ... Read More