The GoodTherapy Blog

I have a memory of walking down the street with my mother, around the age of five, thinking about a conversation I’d had with some other children in the schoolyard a few days earlier. ... Read More

Imagine being able to make significant progress in healing from posttraumatic stress in one therapy session. Several mental health practitioners using accelerated resolution therapy (ART) ... Read More

Whether out of obligation or out of a caring heart, more than 65 million adults in the United States take care of an elderly, chronically ill, or disabled loved one. Most of these ailing ... Read More

Agoraphobia, which involves a fear of leaving the house, driving on freeways or other roads, being in lines or in the open, and similar situations, is a condition that provokes anxiety ... Read More

The experience of trauma often shapes our beliefs of self, other, and world. In turn, those beliefs shape our relationships, pervade our families, spread to our communities, and stretch ... Read More

Affirmations are positive statements that are often used to combat negative self-perceptions or enhance focus on personal goals. Affirmations also tend to foster the expectation of success. ... Read More

You want a baby soon; your partner does not. You always want to stay out late; your partner just wants to go home and go to bed. You want to spend less and save more; your partner wants ... Read More

When a couple with children separate or divorce, finding a way to co-parent successfully can be challenging. Even if the separation is the best course of action for a couple whose marriage ... Read More

I was recently asked for my thoughts on pageant culture and its relationship to self-esteem. First, let me say I don’t have a lot of experience with pageant culture. Much of my knowledge ... Read More

As a mental health therapist, I often work with people who have difficulty making and keeping healthy friendships, as well as other relationships (coworkers, family members, partners, and ... Read More

When you are the spouse or partner of a person experiencing depression, you may feel stuck between wanting to help and realizing depression is a force larger than your love at times. You ... Read More

I love to talk. I can sit and watch one of those movies where nothing seems to happen except a bunch of people sitting around a room chatting. I can still be riveted because I love hearing ... Read More