The GoodTherapy Blog

I like to think of therapy as a place to try on emotions. I’m not implying there are emotions we don’t have yet; we’re given the capacity for the spectrum. But fully expressing how ... Read More

Recently, when I put my 6-year-old son to bed, he reminded me of something I can sometimes lose sight of, particularly when I’m anxious or worried. As I kissed him on the forehead, he ... Read More

Stalking. The word alone inspires fear and anxiety in many people. For those of us who have experienced it, it may conjure painful images we never stop seeing, no matter how hard we try. Although ... Read More

Narcissism is difficult to diagnose and treat. As with all personality issues, the narcissistic traits a person possesses exist on a continuum. Not all people with narcissism are the same, ... Read More

People who are unhappy in their marriages may turn to mental health professionals for help, unaware therapy could in fact make things worse. I’m not talking about bad couples therapy, ... Read More

Trauma bonds occur in very toxic relationships, and tend to be strengthened by inconsistent positive reinforcement—or at least the hope of something better to come. Trauma bonds occur ... Read More

If infidelity has happened to you (emotional, physical, or both), you don’t have to go running to an attorney right away. Of course, separation or divorce is always an option, both now ... Read More

When a person is in need of an organ transplant, a process referred to in medical circles as a “transplant work-up” begins. This process is lengthy, as it is necessary to make sure ... Read More

For better or for worse, the holiday season is associated with the giving and receiving of gifts. Gifts are exchanged between those we are close with, including family members and friends. ... Read More

People pleasing is a way to reduce anxiety and eliminate stress. Some please to assure good feelings that come with positive responses like being approved of, admired, praised, or respected. ... Read More

We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. Likewise, people can be insensitive sometimes. They say or do things ... Read More

From the time children are born, they count on their parents to provide a sense of safety as they learn about the complex world around them. When a parent dies, it may create intense emotional ... Read More