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Terrified People Pleasers: Why Can’t I Love and Be Loved?
People pleasing is a way to reduce anxiety and eliminate stress. Some please to assure good feelings that come with positive responses like being approved of, admired, praised, or respected. ... Read More
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5 Ways to Release Your Anger and Embrace Forgiveness
We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. Likewise, people can be insensitive sometimes. They say or do things ... Read More
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How to Help Children Grieve the Death of a Parent
From the time children are born, they count on their parents to provide a sense of safety as they learn about the complex world around them. When a parent dies, it may create intense emotional ... Read More
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Setting Goals and Developing Treatment Plans in Therapy
The purpose of most therapies is to heal, or alleviate, symptoms of a concerning issue or condition. Medical professions create treatment plans that outline the professional’s approach ... Read More
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How ‘Helicopter Parenting’ May Be Helping Your Kids
There have been countless articles—including some of my own—about the hazards of so-called “helicopter parenting,” the current trend of over-watchful, over-involved child rearing ... Read More
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8 Strategies for Dealing with an Angry Partner
Shakyamuni (also known as Siddhartha Gautama) said, “Do not return anger with anger; instead, control your emotions. That is what is meant by diligence.” As you may have painfully ... Read More
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‘I Don’t Know Who I Am’: Establishing Your Sense of Self
As we grow and develop from children to young adults, we listen and learn from the world and others around us. When others listen to and learn from us, we learn that our needs are valid ... Read More
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Career Counseling: How to Develop the Right References
The job-search process can be a nightmare for the already paranoid among us. Personal information is routinely mailed and blasted out to unknown parties every day; sometimes you send the ... Read More
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The Power of the Breath in Calming the Nervous System
People seek counseling for any number of reasons, but something every person I have ever seen had in common is wanting to feel better quickly. I can hardly blame them. When I am not feeling ... Read More
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Should We Break Up? 5 Factors to Consider Before Ending It
While it’s inevitable that couples experience ups and downs over the course of a long-term relationship, there are times when conflict can reach a critical point and the prospect of a ... Read More
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Taking Back Your Life from a Narcissistic Family Upbringing
People with narcissistic qualities tend to view life in black-and-white: a world of only losers and winners, victims and victimizers. They loathe feeling like losers or victims. In the ... Read More
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Commit to Action: Values-Based Living with Chronic Illness
What are your core values? Can you state them without thought? A better place to begin might be, What are core values? A core value can be considered a life direction, an internal compass ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
