The GoodTherapy Blog

I remember the first time I saw all the medication bottles in Mark’s cabinet. We hadn’t been together long, and I was curious to learn more about the medication he was taking. I asked ... Read More

Do you consider yourself a people pleaser? Do you find yourself saying “yes” to people only to regret it moments later? Do you tend to put others’ needs before your own? If you answered ... Read More

Within the past several decades, a shift has been observed in the relationship patterns of many mothers and daughters. Many seem to have abandoned the traditional hierarchy of parent and ... Read More

Love is powerful. It can be reduced to chemical reactions in the brain or elevated to spiritual phenomenon. Love invites us to be brave and expose our deepest selves. Love can also feel ... Read More

More than 50 million students are enrolled in public schools across the United States. Of those, one in five meet the criteria for a mental health condition. About 70-80% of these students ... Read More

A common theme in my office lately has been difficulty with assertiveness. Whether it’s breaking off a relationship that’s no longer working, asking for a well-deserved raise, requesting ... Read More

Do you ever wonder how happily married couples stay that way? As it turns out, happy couples are pretty much like every other couple. They have heated arguments. They have work stresses. ... Read More

Often in my practice, I hear people in conflict about wanting to tell someone something that is true for them, but worrying about hurting the other person’s feelings. This arises regarding ... Read More

Dialectical behavior therapy (DBT) is an evidence-based therapeutic model originally developed by Dr. Marsha Linehan. She found that traditional cognitive behavioral therapies did not always ... Read More

One of the most common types of questions I get as a therapist pertains to people wanting to know if they are “normal” in some way. Here’s an exchange I had with a person in therapy ... Read More

As therapists, we know the importance of addressing invisible issues such as stress, depression, and anxiety. But what about dyslexia? Let’s add this one to the list. Did you know that ... Read More

In my therapy practice, I dedicate considerable time to helping people understand what’s happening deep inside of them, in the layers of the nervous system where the conscious mind blurs ... Read More