The GoodTherapy Blog

Dialectical behavior therapy (DBT) is an evidence-based therapeutic model originally developed by Dr. Marsha Linehan. She found that traditional cognitive behavioral therapies did not always ... Read More

One of the most common types of questions I get as a therapist pertains to people wanting to know if they are “normal” in some way. Here’s an exchange I had with a person in therapy ... Read More

As therapists, we know the importance of addressing invisible issues such as stress, depression, and anxiety. But what about dyslexia? Let’s add this one to the list. Did you know that ... Read More

In my therapy practice, I dedicate considerable time to helping people understand what’s happening deep inside of them, in the layers of the nervous system where the conscious mind blurs ... Read More

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” —Dalai Lama Attachment is inherent to our nature, ... Read More

I hear from so many men and women whose marriages and relationships are in crisis. “How did I get here?” they wonder. We all know it takes two to tango. What we may overlook is our ... Read More

I’m always happy when couples tell me they’ve been together for 30 or 40 years, even if they happen to be in my office because of a relationship issue. Like aging, relationship issues ... Read More

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ―Shunryu Suzuki To view life with a beginner’s mind is to look at the world through ... Read More

At times, the people I work with in therapy ask questions that lead to rich exploration of their intimate lives. Years ago, Marty (not his real name) burst into my office wondering, “Why ... Read More

In today’s world, it is hard to stay truly connected with others. We are so used to our digital, screen-to-screen interactions that having in-person, face-to-face conversations can ... Read More

Maddy: “I hate myself. I’m just like my mother. She always bossed my father around and was so controlling with me and my brother. Now I do the same things with my husband and kids. ... Read More

What’s “falling in love” anyway? It has two components: Part one: How the other person makes you feel about yourself. Part two: How you feel about the other person. These two parts ... Read More