The GoodTherapy Blog

Dealing with grief and loss is a reality we all must confront at some point. The experience of grief is different for everyone, and it has no timetable. Grieving, however, is a necessary ... Read More

The world is full of people who survived the experience of being bullied while growing up. The wounds bullying can inflict on one’s self-esteem can ooze throughout life. Sticks and stones ... Read More

Let’s face it: relationships are complicated. Each person brings their own history of conscious and unconscious needs and fears to the table, and these needs and fears are often contradictory. ... Read More

Stress has a way of upending our lives—it can cause tension in our relationships, anxiety in our thoughts, and tightness in our bodies. You may have a self-care practice in place, or ... Read More

Many therapists, myself included, feel that the most potent work in psychodynamic treatment is in what’s called “working with the here-and-now.” Addressing what’s going on in the ... Read More

When many people with attention-deficit hyperactivity (ADHD) think about improving their productivity in the workplace, the main thing that comes to mind is creating and maintaining a to-do ... Read More

People who are healing from toxic love relationships do well to educate themselves on the nature of the emotional abuse sustained so that they can move through their pain to a place of ... Read More

You are surrounded by millions of people with an incredible amount of power, and they don’t even know it. The power they have comes with no effort, and often grows stronger over time. ... Read More

Alex traveled frequently for work. Ashley never questioned what he did on his business trips. She trusted him. When Alex revealed he’d been having an affair with a coworker with whom ... Read More

When warm and sweet feelings turn cold and sour, when the paradise transforms into a living hell, and when the feeling of love has faded away, you know your relationship has become toxic ... Read More

The term self-regulation means “control [of oneself] by oneself.” It refers to a system taking the needed steps to keep itself in balance. Many different systems can self-regulate, ... Read More

“If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.” —Marcus Aurelius I wonder ... Read More