The GoodTherapy Blog

When warm and sweet feelings turn cold and sour, when the paradise transforms into a living hell, and when the feeling of love has faded away, you know your relationship has become toxic ... Read More

The term self-regulation means “control [of oneself] by oneself.” It refers to a system taking the needed steps to keep itself in balance. Many different systems can self-regulate, ... Read More

“If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.” —Marcus Aurelius I wonder ... Read More

“Narcissism.” This word is tossed around easily these days. Because people hear it so often, they tend to think they know what it means. This is often what happens when a clinical ... Read More

When you come home at the end of a workday, do you notice a difference in how the evening goes depending on how you and your partner greet each other? Similarly, do you notice any patterns ... Read More

While recently updating our business practices, my colleague and I had a lengthy conversation regarding cancellation and no-show policies and related fees. I became curious how others, ... Read More

When I was in high school, my best friend’s mom made no secret of her worries about us driving, going to parties, meeting new teens she didn’t know, and staying out late. But she felt ... Read More

Good self-care is a rich package involving more than just getting enough sleep. Self-care involves taking care of yourself both within the context of your helping relationships and in your ... Read More

The information age has rapidly changed how we conduct ourselves in business, education, and in general human interaction. Advances such as email, instant messaging, and social media were ... Read More

Don’t let my youthful face fool you—I’m a few years older than Taylor Swift. (No, I’m not telling you how many years older. How rude of you to ask! We just met.) Nonetheless, the ... Read More

“I have nothing to talk about.” Maybe two or three months after beginning therapy—maybe later, sometimes sooner—a person might say this to me and perhaps look a little surprised ... Read More

Emotional incest, also known as covert incest, is a dynamic that occurs in parenting where the parent seeks emotional support through their child that should be sought through an adult ... Read More