The GoodTherapy Blog

When I was in high school, my best friend’s mom made no secret of her worries about us driving, going to parties, meeting new teens she didn’t know, and staying out late. But she felt ... Read More

Good self-care is a rich package involving more than just getting enough sleep. Self-care involves taking care of yourself both within the context of your helping relationships and in your ... Read More

The information age has rapidly changed how we conduct ourselves in business, education, and in general human interaction. Advances such as email, instant messaging, and social media were ... Read More

Don’t let my youthful face fool you—I’m a few years older than Taylor Swift. (No, I’m not telling you how many years older. How rude of you to ask! We just met.) Nonetheless, the ... Read More

“I have nothing to talk about.” Maybe two or three months after beginning therapy—maybe later, sometimes sooner—a person might say this to me and perhaps look a little surprised ... Read More

Emotional incest, also known as covert incest, is a dynamic that occurs in parenting where the parent seeks emotional support through their child that should be sought through an adult ... Read More

Editor’s Note: This article contains description of childhood abuse, which may be triggering for some readers. “I have an image in my mind I can’t seem to get rid of,” I tell Dr. ... Read More

After weeks of planning and preparation, you are finally off to enjoy the beach, mountain, cruise, city, or countryside. Or perhaps you’re a spontaneous traveler who found a deal that ... Read More

Most articles you read about helping children and teens with attention-deficit hyperactivity (ADHD) complete homework are likely to focus on having a structured plan. A structured plan—do ... Read More

It took a long time before I finally decided to see a psychotherapist—and for reasons that are probably very common: I wasn’t sure I had “issues” that warranted help. With nothing ... Read More

A growing body of research over the past decade has expanded the understanding of optimism and its potential long-reaching benefits. Finding greater personal happiness and even longer life ... Read More

Envy doesn’t get talked about much these days. I’m not sure why. Maybe because in these times of personal empowerment, everyone is supposed to be pursuing personal bests and following ... Read More