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Just Be, Don’t Do: How to Experience More by Doing Less
Productive and meaningful time management is a highly prized skill, but failing to make space in your day for unscheduled time may have a direct and negative effect on your sense of well-being. ... Read More
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How Early Childhood Terror Stifles Self-Development
Some people live their lives in extreme fear, approaching life with a constant sense of terror. The simplest activities of living can become fraught with dangerous possibilities. Feelings ... Read More
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Bed Bugs: Facing the Emotional Turmoil of an Infestation
Bed bugs. The mere mention of these critters sends shivers down my spine and can bring immediate itchiness to anyone aware of these pests and their elusive nature. Bed bugs are small, parasitic ... Read More
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Maternal Narcissism: Trapped in the Role of ‘Good Daughter’
Wired for connection, baby daughter looks into her mother’s eyes needing to see delight reflected back to her. What if, instead, baby’s gaze is met with emotional emptiness? Lights ... Read More
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The Gift of Shame: A Positive Look at a Negative Emotion
Shame has a bad reputation. Let’s face it: it doesn’t feel good. I mean, who really wants to feel shame? It’s uncomfortable, even downright painful at times. Here is something to ... Read More
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How to Help Someone with Posttraumatic Stress (PTSD)
Being close to someone who is suffering because of trauma can be a difficult, bewildering experience. Trauma symptoms may appear suddenly, sometimes surfacing many years after a traumatic ... Read More
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The Unbearable Pain of Needing to Be ‘Seen’
Where do you feel safe? For me, it is not in my husband’s arms, it is in his heart. It is in a deep knowing that he will hold me there and that he feels me there even when I am not immediately ... Read More
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Emotional Overwhelm: How DBT’s Crisis Survival Skills Help
Have you ever felt like your emotions are so overwhelming they will never stabilize? Maybe you have an intense urge to return to unhealthy or risky behaviors to make yourself feel better. ... Read More
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The Pros and Cons of Starting a Private Therapy Practice
Many therapists have dreams of one day starting their own private practice. Following through on these aspirations, however, requires taking a number of things into consideration. There ... Read More
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4 Ways to Give Difficult Feelings the Space They Deserve
It isn’t uncommon for us to move away from certain feelings. We have all kinds of methods to help us numb out our emotions. Many times we do this without even being conscious of it. As ... Read More
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5 Life Lessons Driven Home by Paulo Coelho’s ‘The Alchemist’
One of my favorite books is Paulo Coelho’s The Alchemist. It’s a story about a shepherd boy who journeys in search of a treasure about which he has dreamed. What I love about the story ... Read More
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How to Manage Stress and Stay Positive While Unemployed
When you find yourself between jobs and under pressure to find a new one as quickly as possible, depression and anxiety are real risks. Attending interview after interview and receiving ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
