The GoodTherapy Blog

According to a recent health story from National Public Radio, depression is the catalyst for more than 8 million doctors’ appointments each year. More than half of those appointments ... Read More

Friendship—that close connection with another person which allows us to feel valued and cared for—is vital at any stage of life. The need for love and belonging has long been established ... Read More

Despite some recent legal changes to protect the civil rights of LGBTQ+ people in some states, we continue to be the most common targets of hate crimes in the U.S. (Park and Mykhyalyshyn, ... Read More

Editor’s note: This article is meant to provide information about gender transition and why a transgender person may choose to transition. It does not attempt to speak for ... Read More

Dissociation is a way people, to varying degrees, disconnect from their thoughts and feelings in order to avoid pain or traumatic memories. It is a refuge of sorts into an altered state ... Read More

People are drawn to the helping professions for many different reasons. They may feel a calling to assist in relieving others’ suffering and to help them heal from their emotional wounds. ... Read More

If you are already working on healing from a history of trauma, dissociation is likely a familiar concept. You are likely aware it is a system of coping that, in times of distress, offers ... Read More

All of us become distracted sometimes. So many things compete so effectively for our attention. Multitasking is one response to this. But studies find that while multitasking carries an ... Read More

Psychological trauma, defined as the experience of an event in which a person feels their life is threatened or in danger, may be accompanied by a sense of helplessness, horror, or numbing ... Read More

How do you know what to commit to in your life, or what choices to make? What romantic interest, job, friend, trip, or task do you choose? There are so many options. How do you know how ... Read More

As children we have boundless curiosity, energy, and a feeling of connectedness with all that is. Our natural instinct is often to let ourselves be molded by the land and the sky, for we ... Read More

Some couples embrace political differences, some don’t care, and others still consider having similar views non-negotiable. Given that we each have our own influences, history of ... Read More