The GoodTherapy Blog

“It’s like a mother: when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care ... Read More

There is a great deal of literature and support available for parents of children with the traits or diagnosis of autism spectrum (ASD). I write often about relationships in which this ... Read More

When it comes to knowing ourselves, ideas and mental constructs are overrated. We put too much emphasis on conceptual knowledge and not enough on direct experience. While it’s tempting ... Read More

When we think about anniversaries, we often think about celebrations and the observation of long-term commitments. However, some anniversaries aren’t necessarily well remembered and can ... Read More

A majority of Americans likely give little thought to using a public restroom beyond where the nearest one is located (and perhaps a fervent wish that the soap dispensers and toilet ... Read More

The relationship a person has with a therapist is unique. Some people question why they should seek professional guidance when they can talk to their loved ones for free, while others who ... Read More

Posttraumatic stress (PTSD) can severely interfere with functioning, resulting in intrusive memories, depression, disrupted sleep, anxiety, and avoidance of situations that bring back ... Read More

Have you ever had a dream so powerful it changed your life? You are not alone. Over the years, I have worked deeply with people and their dreams, and I’ve discovered that, in many instances, ... Read More

As a family systems therapist, it’s been my experience that when parents bring a child to my office due to acting-out behaviors or social challenges, it usually comes back to the dynamic ... Read More

Every system of the body is vulnerable to physical illness. This is common sense. But did you know every system of the body is vulnerable to emotional discord as well? The nervous system, ... Read More

Think of the stories you tell about the endings in your life. Line these stories one against the other. What do they tell you about your relationship with endings in general? For many of ... Read More

What does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? What factors do you think influence wellness? The Substance Abuse ... Read More