The GoodTherapy Blog

How can being in therapy improve your self-esteem? Once we understand both the roots of self-esteem and the essence of therapy, the answer becomes clear. Self-esteem has been described ... Read More

Definitions convey meaning, but in the mental health field they have also historically wrought serious consequences, often while reflecting progress, procrastination, and prejudice. As ... Read More

At an age when human development can be awkward and challenging, a large number of children are additionally burdened with their parents’ divorce and resulting implications. Parental ... Read More

Many young adults have chosen, especially in recent years, to embark on what is known as a gap year. It has become more common for students to take a year off between high school and college. ... Read More

We all have things and ideas and ventures that we turn over in our minds, sometimes on paper, maybe with other people who share our inconsistent commitments—projects that, even in their ... Read More

Recently, I’ve found myself somewhat annoyed at the Pinterest mental health community. I know some may consider it taboo to disagree with other mental health professionals or, worse, ... Read More

In today’s busy society, where everyone is scrambling to find time for (fill-in-the-blank activity/ person), it can be challenging to carve out time that’s entirely for you. However, ... Read More

Let’s face it: being single can be really hard! No matter your age, people are always asking, “So are you seeing anyone?” or, “Have you met anyone special lately?” Society at ... Read More

Three is a crowd in most relationships, but if there are shared financial goals and obligations, your job may be an important part of the party. When your relationship with your job turns ... Read More

“The best part of beauty is that which no picture can express.” —Francis Bacon, English philosopher A large portion of the U.S. economy would grind to a halt if people made peace ... Read More

By nature, humans are emotional creatures. When things are going well, you are likely to experience positive emotions that often lead to increased motivation and productivity. However, ... Read More

As a therapist, I hear the word “should” often. Usually it appears just before a spike in anxiety, a precipitous drop in self-esteem, or a sudden crying jag: “I should be over this ... Read More