The GoodTherapy Blog

We all have things and ideas and ventures that we turn over in our minds, sometimes on paper, maybe with other people who share our inconsistent commitments—projects that, even in their ... Read More

Recently, I’ve found myself somewhat annoyed at the Pinterest mental health community. I know some may consider it taboo to disagree with other mental health professionals or, worse, ... Read More

In today’s busy society, where everyone is scrambling to find time for (fill-in-the-blank activity/ person), it can be challenging to carve out time that’s entirely for you. However, ... Read More

Let’s face it: being single can be really hard! No matter your age, people are always asking, “So are you seeing anyone?” or, “Have you met anyone special lately?” Society at ... Read More

Three is a crowd in most relationships, but if there are shared financial goals and obligations, your job may be an important part of the party. When your relationship with your job turns ... Read More

“The best part of beauty is that which no picture can express.” —Francis Bacon, English philosopher A large portion of the U.S. economy would grind to a halt if people made peace ... Read More

By nature, humans are emotional creatures. When things are going well, you are likely to experience positive emotions that often lead to increased motivation and productivity. However, ... Read More

As a therapist, I hear the word “should” often. Usually it appears just before a spike in anxiety, a precipitous drop in self-esteem, or a sudden crying jag: “I should be over this ... Read More

Couples who come to therapy typically hope for a renewed connection and deeper intimacy. Ideally, both partners are equally ready to be vulnerable and accountable. In the real world, though, ... Read More

When the uniquely challenging task of raising children is supported within the community, it benefits families and society as a whole. Given that communities are made up of diverse families, ... Read More

Satisfying relationships add grace, warmth, and richness to our lives. Some relationships are remarkably nourishing and easy, while others are challenging. Based on years of experience ... Read More

I just realized a few days ago that April is (or was—it’s almost over) Stress Awareness Month. This is fitting, considering just last week I wondered why the world seems to be piling ... Read More