The GoodTherapy Blog

As a therapist, I hear the word “should” often. Usually it appears just before a spike in anxiety, a precipitous drop in self-esteem, or a sudden crying jag: “I should be over this ... Read More

Couples who come to therapy typically hope for a renewed connection and deeper intimacy. Ideally, both partners are equally ready to be vulnerable and accountable. In the real world, though, ... Read More

When the uniquely challenging task of raising children is supported within the community, it benefits families and society as a whole. Given that communities are made up of diverse families, ... Read More

Satisfying relationships add grace, warmth, and richness to our lives. Some relationships are remarkably nourishing and easy, while others are challenging. Based on years of experience ... Read More

I just realized a few days ago that April is (or was—it’s almost over) Stress Awareness Month. This is fitting, considering just last week I wondered why the world seems to be piling ... Read More

Do you and your partner have arguments that go round and round and seem like they recycle the same information over and over? Max: Didn’t I tell you the reason I told your mother ... Read More

Depression can be difficult to tolerate. It can run the spectrum from a gnawing feeling of low and constant fatigue and worry to feeling hopeless, despairing, trapped, and desperately alone. ... Read More

Jake, who has been seeing me for therapy for some time, is sliding further into depression. He is struggling to get up in the morning, complete daily living tasks, and concentrate at work. ... Read More

A trait parents of gifted children often struggle with is the incredibly strong will within their sweet and thoughtful child. This trait, an intensity often associated with giftedness, ... Read More

Fourteen years ago, when I was first trained in EMDR therapy, there was less of an understanding of its benefits, as well as a lot of confusion about what eye movement desensitization and ... Read More

If you struggle with anxiety, regardless of whether you’ve been given an official diagnosis, one of the most powerful things you can do is to construct a toolbox of skills and strategies ... Read More

Any divorcing parent knows that one of the hardest parts of a marital ending is feeling forced to stay connected to someone you don’t particularly want to see or spend time with. Not ... Read More