The GoodTherapy Blog

Healthy anger requires self-awareness, open communication, and the ability to self-soothe. When you can clearly describe your thoughts and feelings, be open to alternative perspectives, ... Read More

Let’s all be real for a moment and face the fact there is often a lot of pressure from friends, family, coworkers, and others for a gay person to be in a relationship, especially now ... Read More

Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession, with a majority of those in the field reporting experiencing at least some degree of ... Read More

How do you react when you’re in pain? Do you resist it, ignore it, or push it away? Do you get consumed by it? Would you like to learn a more healing and compassionate way to respond? To ... Read More

There are few events in life that are as transformative as becoming a parent. So many aspects of your life—your identity, the dynamics with your partner, your sense of control (or lack ... Read More

When I was a child, I heard a phrase that stuck in my memory: “You’re so impressionable.” I mulled over this phrase, trying to understand its meaning. One thing that was clear was ... Read More

Living with anxiety can be exhausting, frustrating, and painful. Frequent anxiety symptoms may be robbing you of sleep, joy, and/or confidence. However, there is much you can learn and ... Read More

There are many different types of residential treatment centers (RTCs) that offer therapeutic care for a wide variety of behavioral and mental health issues. Choosing a center that is suited ... Read More

Though I wish it weren’t so, many therapies get “stuck” at some point, leading to premature termination or a less-than-ideal outcome. Here are three of the many possible patterns ... Read More

While new parents frequently seek the “right way” to parent, there is no one rule book. Rather, there are many, often contradictory, guides to parenting. The lack of certainty about ... Read More

I used to have this goal for my life in which I would eventually get to a place where I loved school or my job so much that I didn’t desperately hope for a snow day during the long winter ... Read More

Children with disabilities bring a unique set of challenges, and opportunities, to their families. Depending on the nature of the disability, the challenges can be quite significant. At ... Read More