The GoodTherapy Blog

If the title of this article threw you off a bit, it’s OK—I understand why it would. After all, forgiveness is quite the hot topic. Religious leaders, spiritual gurus, and even some ... Read More

Editor’s note: This article represents the first of two parts. The second part, which appears here, moves from awareness to attuned self-compassion, then from compassion to integration. “Do ... Read More

Having a mental health issue can be very isolating. You may feel like no one understands the pain and despair you experience. Because of this, you might keep your condition to yourself, ... Read More

Words have power, so it follows that the process of journaling does, too. It’s a tool I often recommend to the people who see me for therapy. Some situations in which journaling might ... Read More

I define an emotional affair as a relationship in which one or both parties are involved in another significant relationship where there is emotional intimacy, sexual chemistry, and romantic ... Read More

Stress is a state of physical, mental, and emotional strain or tension resulting from adverse or demanding circumstances. It can also be a reaction people experience as they encounter rather ... Read More

Let’s stop making mindfulness something other than what it is. Let’s stop making mindfulness the great cure-all. Let’s stop making mindfulness another gimmick to improve ... Read More

Putting a family member in a nursing home may be one of the toughest decisions families have to make, and unfortunately, the decision for many doesn’t tend to feel “good.” Many hope ... Read More

While there are many benefits to having high intelligence, many managers, supervisors, and other workers—particularly those who work in businesses in which interpersonal relationships ... Read More

How important is the therapeutic relationship—the relationship between a person in therapy and his or her therapist—to the change process? Is the relationship itself the primary source ... Read More

Have you ever been in a relationship that felt as though it sapped all of your energy? If so, you may have been in a codependent relationship. Codependency is generally defined as a type ... Read More

Anxiety, experienced by most people on occasion, is considered an important emotion for its role in evoking a fight or flight response when danger is imminent and for its contribution ... Read More