The GoodTherapy Blog

Research on mindfulness shows that it can be beneficial for improving a person’s attention, mood, pain tolerance, and immune function. It can also be used to reduce stress and increase ... Read More

What is it that many people who struggle with individuating have in common? In many cases, it’s lacking the ability to like, admire, and value themselves. Without that capacity, they ... Read More

One of the most profound injuries of divorce and the end of a marriage is the loss of a sense of place. Marriage touches on our deepest sense of belonging, and without that grounded experience ... Read More

As a psychotherapist who helps a lot of middle-aged men, I have learned that, as with so many pop psychology clichés, there is much more to the male “midlife crisis” than meets ... Read More

There are some common misunderstandings about what codependency is. It used to be that when one heard the term codependency, it was associated with being in a relationship with someone ... Read More

Several minutes after I had asked my husband to skip the gym so we could go straight to a “Fall Fun Festival,” I could tell something wasn’t right. His answers to my questions were ... Read More

One of the most difficult issues I see today for parents is sexting—the sending of sexually explicit messages, pictures, or videos via text message. Texting in general has only existed ... Read More

Sensitivity is often referred to in a negative context. Phrases such as “You’re too sensitive” can be commonplace when someone expresses strong emotions. Much of American society ... Read More

There is something special and unique about the relationship between a person in therapy and his or her therapist. It is a professional relationship, one in which the therapist is providing ... Read More

In the 21st century, as mindfulness-based practices become more mainstream, our society and psychotherapeutic community may be more willing to accept that Buddhism could be a valid psychological ... Read More

You’re strong. You’re thick-skinned. You don’t take it personally when someone vents emotional distress on you. These are admirable, useful qualities. Having thick skin makes it easier ... Read More

This is a picture of a child experiencing selective mutism—children who speak to certain people in certain situations (most commonly immediate family members inside the home) but are ... Read More