The GoodTherapy Blog

If you tend to isolate from others, you may notice it’s a double-edged sword: isolating can provide needed relief from anxiety (and other strong feelings), yet it can cause you to feel ... Read More

In our fast-paced society, more and more people find it challenging to juggle unrealistic work and home life demands. We frequently have to deal with high levels of daily stress, which ... Read More

I want to be loved. I want to be fit. I want to have a job I’m proud of. We all have hopes and dreams, but sometimes we take too little action to make them come true. What is it that ... Read More

Research on mindfulness shows that it can be beneficial for improving a person’s attention, mood, pain tolerance, and immune function. It can also be used to reduce stress and increase ... Read More

What is it that many people who struggle with individuating have in common? In many cases, it’s lacking the ability to like, admire, and value themselves. Without that capacity, they ... Read More

One of the most profound injuries of divorce and the end of a marriage is the loss of a sense of place. Marriage touches on our deepest sense of belonging, and without that grounded experience ... Read More

As a psychotherapist who helps a lot of middle-aged men, I have learned that, as with so many pop psychology clichés, there is much more to the male “midlife crisis” than meets ... Read More

There are some common misunderstandings about what codependency is. It used to be that when one heard the term codependency, it was associated with being in a relationship with someone ... Read More

Several minutes after I had asked my husband to skip the gym so we could go straight to a “Fall Fun Festival,” I could tell something wasn’t right. His answers to my questions were ... Read More

One of the most difficult issues I see today for parents is sexting—the sending of sexually explicit messages, pictures, or videos via text message. Texting in general has only existed ... Read More

Sensitivity is often referred to in a negative context. Phrases such as “You’re too sensitive” can be commonplace when someone expresses strong emotions. Much of American society ... Read More

There is something special and unique about the relationship between a person in therapy and his or her therapist. It is a professional relationship, one in which the therapist is providing ... Read More