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5 Good Reasons to Chart Your Mood Changes
We all have emotions and moods. Some people have very even temperaments and their moods are mostly stable. Others can go from happy to anxious to depressed to euthymic quite quickly. Everyone ... Read More
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Big T and Little t Trauma and How Your Body Reacts to It
Trauma can be defined as an event that falls outside the range of usual human experience that causes distress. Trauma can be either human-made or from natural causes. Examples of human-made ... Read More
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We Need to Talk about Domestic Violence in Our Communities
October is Domestic Violence Awareness Month. The more we talk about domestic violence, the more likely it becomes that we build awareness, identify abusive behaviors, and take action to ... Read More
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When You Love Your Kids but Don’t Love Motherhood
If you are a mother, you have probably experienced at least one day (if not many) when you wondered if you were cut out for the job of parenting. Mothering is hard work. Even on our best ... Read More
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What’s So Great About Group Therapy, Anyway?
I was at a party chatting with a stranger when he asked me what sort of work I do. I told him I am a marriage and family therapist who specializes in group therapy. “Group therapy!” ... Read More
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Common Procrastination Causes and How to Break the Cycle
Many people who frequently procrastinate don’t endorse their own behavior or speak about it proudly. Many who experience repeated procrastination want to change. This desire and motivation ... Read More
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5 Parenting Secrets for Improving Your Child’s Behavior
Being a good parent can be difficult. We are never really taught how to raise children effectively, and generally tend to repeat behaviors we have learned from our own parents. If we grew ... Read More
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The Power Differential and Why It Matters So Much in Therapy
“I’m trying to imagine ethics without an awareness of power. That would be like trying not to step on anyone’s toes, without an awareness of one’s feet.” —Susan Mikesic The ... Read More
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Don’t Even Think About It: Cognitive Avoidance and ABBT
People I work with in psychotherapy often tell me how they manage bothersome thoughts or worries: “I just try not to think about it.” This process of mental avoidance—trying not to ... Read More
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Change Is a Choice: Nurturing Neuroplasticity in Your Life
Can an old dog learn new tricks? Can we change in adulthood? Many of us struggle with this question as we make New Year’s resolutions that we fail to meet: eating healthier, exercising, ... Read More
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Psychogenic Nonepileptic Seizures: Anxiety vs. Epilepsy
A seizure is a sudden and unexpected loss of control accompanied by abnormal body movements or convulsions, a loss of consciousness, or both. Though epileptic seizures are caused by sudden, ... Read More
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The Power of Neuro-Linguistic Programming to Transform Trauma
His name was Zack. Zack was a 150-pound, 2-year-old Newfoundland dog—my buddy. Wild at heart—at best only ever semi-domesticated—he loved nothing more than to escape from our three-quarters-of-an-acre ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More