The GoodTherapy Blog

As Roger—not his real name—sensed his body, he began to notice a deep contraction in his heart that pained him deeply. He had been hearing from his meditation teachers that he had to ... Read More

There are times when we aren’t necessarily our best selves—times when we’re tired or cranky, feeling less than capable, unsure which direction to turn, anxious, or just plain “off.” ... Read More

As the human lifespan grows, many people are now living well into their eighties and nineties. That’s wonderful news, but it comes with new challenges. One of them is the challenge of ... Read More

We all have emotions and moods. Some people have very even temperaments and their moods are mostly stable. Others can go from happy to anxious to depressed to euthymic quite quickly. Everyone ... Read More

Trauma can be defined as an event that falls outside the range of usual human experience that causes distress. Trauma can be either human-made or from natural causes. Examples of human-made ... Read More

October is Domestic Violence Awareness Month. The more we talk about domestic violence, the more likely it becomes that we build awareness, identify abusive behaviors, and take action to ... Read More

If you are a mother, you have probably experienced at least one day (if not many) when you wondered if you were cut out for the job of parenting. Mothering is hard work. Even on our best ... Read More

I was at a party chatting with a stranger when he asked me what sort of work I do. I told him I am a marriage and family therapist who specializes in group therapy. “Group therapy!” ... Read More

Many people who frequently procrastinate don’t endorse their own behavior or speak about it proudly. Many who experience repeated procrastination want to change. This desire and motivation ... Read More

Being a good parent can be difficult. We are never really taught how to raise children effectively, and generally tend to repeat behaviors we have learned from our own parents. If we grew ... Read More

“I’m trying to imagine ethics without an awareness of power. That would be like trying not to step on anyone’s toes, without an awareness of one’s feet.” —Susan Mikesic The ... Read More

People I work with in psychotherapy often tell me how they manage bothersome thoughts or worries: “I just try not to think about it.” This process of mental avoidance—trying not to ... Read More