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How to Navigate Your Relationship Through Polarization
When I first met my husband, I knew he was a little more frugal with money than I was. Maybe it was the coupon he brought with him to the bowling alley or the way he never hesitated to ... Read More
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Culturally Competent Therapy: The Value of Personalismo
Many Spanish-speaking Latinos are surprised to find a non-Latino therapist who is fluent in Spanish. In my own practice, I have often been asked questions such as “What country are you ... Read More
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5 Considerations for Relationships with a Big Age Difference
A middle-aged man dating a much younger woman has long been thought of in American culture as a classic sign of midlife crisis. In some circles, dating a younger woman is a status symbol. ... Read More
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14 Telltale Signs You Have Crossed Into an Emotional Affair
Are you really just friends? Have you crossed the line? If you are asking yourself these questions, you may be engaged in an emotional affair. Affairs that are not physical or sexual in ... Read More
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How Do I Know When I’ve Become an Adult?
Becoming an adult is rife with both uncertainty and adventure. The concept of being an adult is always in flux, and these days it’s hard to tell when adulthood is upon you. Culture, ... Read More
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6 Tips for Transitioning an Anxious Kid into a New School Year
It never fails: When August rolls around, parents begin calling the office. They are calling about their child, who made so much progress toward the end of the previous spring that we reduced ... Read More
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7 Strategies for Coping with Stress at Work
Stress is an ongoing problem for many people in our fast-paced society. We have forgotten how to stop and smell the roses, and instead spend our days rushing to and from work, school, the ... Read More
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Good to Know: Why We Think the Way We Think
Knowledge is a powerful resource for navigating life. We have endless internal dialogues that assist with interpretation of information and decision-making. Knowing why we think the way ... Read More
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How to Connect with Your Kid Using Reflective Listening Skills
Allison, 14, comes home from school and busts through the door. She slams her backpack against the wall in the family room and throws herself onto the sofa, only to ignore your demands ... Read More
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Is High-Functioning Autism an Excuse in Your Relationship?
If you are involved in a relationship with a person who has been diagnosed with Asperger’s syndrome, officially known as high-functioning autism (HFA), you’re likely familiar with this ... Read More
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Don’t Touch Me: Understanding Your Sexual Aversion
Does the thought of sexual contact make you shudder? Do you tend to avoid or limit sexual activity? Do you find sexual touch or even romantic touch, such as hugging or kissing your partner, ... Read More
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How to Be a Parent to a Teen Who ‘Hates’ You
Often, I meet a mom who is on the verge of tears describing how her teen hates her. She can’t understand it, and she wants her baby back. The teen looks on sullenly, once again exasperated by ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More