The GoodTherapy Blog

Are you really just friends? Have you crossed the line? If you are asking yourself these questions, you may be engaged in an emotional affair. Affairs that are not physical or sexual in ... Read More

Becoming an adult is rife with both uncertainty and adventure. The concept of being an adult is always in flux, and these days it’s hard to tell when adulthood is upon you. Culture, ... Read More

It never fails: When August rolls around, parents begin calling the office. They are calling about their child, who made so much progress toward the end of the previous spring that we reduced ... Read More

Stress is an ongoing problem for many people in our fast-paced society. We have forgotten how to stop and smell the roses, and instead spend our days rushing to and from work, school, the ... Read More

Knowledge is a powerful resource for navigating life. We have endless internal dialogues that assist with interpretation of information and decision-making. Knowing why we think the way ... Read More

Allison, 14, comes home from school and busts through the door. She slams her backpack against the wall in the family room and throws herself onto the sofa, only to ignore your demands ... Read More

If you are involved in a relationship with a person who has been diagnosed with Asperger’s syndrome, officially known as high-functioning autism (HFA), you’re likely familiar with this ... Read More

Does the thought of sexual contact make you shudder? Do you tend to avoid or limit sexual activity? Do you find sexual touch or even romantic touch, such as hugging or kissing your partner, ... Read More

Often, I meet a mom who is on the verge of tears describing how her teen hates her. She can’t understand it, and she wants her baby back. The teen looks on sullenly, once again exasperated by ... Read More

Yes, middle school may be a time full of awkwardness and self-doubt, but it is also a time of incredible transformation and movement toward independence. With regard to its impact on human ... Read More

Just as the body works to maintain homeostasis on a physical, cellular level, I believe the mind strives to create balance emotionally. Both happen unconsciously, though you can accelerate ... Read More

Nope, this isn’t a strange riddle where someone is found in the desert in a scuba suit. The answer to the question posed above is actually pretty simple: brain integration. What is that? ... Read More