The GoodTherapy Blog

It’s that feeling down in your belly that wiggles and burns, then jumps into your chest as you check your phone for the 10th time for a text from the object of your interest. Fireworks. ... Read More

These days, stress and work often go hand in hand. Many of us can’t even imagine what our jobs would be like if they didn’t stress us out at least a little bit. In fact, a recent ... Read More

A happy event though it is, integrating a new baby into the family is a huge transition. It’s a huge transition for Mom and Dad, of course, but it’s also a huge transition for older ... Read More

Borderline personality (BP) is estimated to affect between 1.5% and 6% of people in the United States. Core features of BP include black-and-white, all-or-nothing thinking, intense, rapidly ... Read More

Congratulations! You’ve made one of the best decisions you can make: asking for help. Whether you’ve decided to get help to control or moderate your use of alcohol or substances, ... Read More

In recent years, health care researchers in the West have looked to medicine and technology for fast solutions to mental health issues. Interestingly, researchers in interpersonal psychology ... Read More

One aspect of psychotherapy is that the person in therapy and the therapist participate in a process larger than what either or both can directly observe. Something can be happening in ... Read More

  Editor’s note: Steven Hoskinson, MA, MAT (pictured at left) is a consultant and trainer who employs and teaches a mindfulness-based approach to trauma treatment called Organic ... Read More

In light of the recent Supreme Court decision legalizing same-sex marriage across the nation, there has been a surge in the national dialogue about marriage in general. Although a range ... Read More

Do you resist change? Do you work hard to maintain the status quo, regardless of its effect on you? Is it possible that you might better tolerate change if you approached it in small doses? All ... Read More

Anxiety can show itself in many forms. Some can be very painful and impairing, and we may need professional help to deal with them. But anxiety is something that everyone experiences at ... Read More

In my psychotherapy practice, I work with many young adults who come into treatment as they recognize that they haven’t developed the necessary emotional tools to succeed as an adult ... Read More