The GoodTherapy Blog

Coping with an affair is one of the greatest challenges a couple might face. Some people choose not to try to cope and instead leave the relationship feeling devastated by unprocessed anger ... Read More

Andrea woke up feeling great and full of energy. She grabbed a bagel and a coffee on her way to the bus station and ate it on the bus to work. She arrived on time and proceeded to the conference ... Read More

Dialectical behavior therapy (DBT) is generally described as a skills-based treatment, a type of cognitive behavioral therapy, and an intensive team-based approach to help people who have ... Read More

Many of us have close friendships that we value. Unfortunately, there is often a pattern of decline in friendships after a diagnosis of autism. Through the work I’ve done with people ... Read More

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ... Read More

Most Americans believe that watching porn is morally wrong (Green, 2014). According to data from the Public Religion Research Institute, only 23% of American women approve of pornography ... Read More

Have you ever heard that the Chinese word for crisis combines two characters meaning danger and opportunity? This captures the essence of posttraumatic growth—that in traumatic experiences, ... Read More

Somehow, in recent times, the term “aspie” has jumped tracks from a being an insider’s term of endearment to an all-purpose adjective used to describe quirky or geeky aspects of one’s ... Read More

Many people struggle with addictions in today’s stressful society. Drinking and/or using drugs, overeating, sexual compulsions, and gambling are all ways in which individuals attempt ... Read More

“You yourself, as much as anybody else in the entire universe, deserve your love and affection.” —Buddha As I write this, I can feel anxiety in my entire body; my legs are restless, ... Read More

When a friend or family member tells you they are transgender, or trans, it can be hard to figure out the best way to show support. Trans issues have recently become part of the mainstream ... Read More

“It’s taken me a long time to get here,” Jessica lamented in her first session. “I don’t know what my problem is. I just feel unhappy. Something is missing in my life, but I don’t ... Read More