The GoodTherapy Blog

Is it OK to allow a child to sleep with his or her parents? This is a hot-button and controversial topic. Some believe there is nothing wrong with parents sharing a bed with their child ... Read More

Sometimes, anxiety feels a lot like riding too fast on a spinning carousel at an amusement park. It takes hold of a particular thought or fear and spins on it nonstop. It’s frustrating ... Read More

A 28-year-old woman sits across the room from me. Recently diagnosed with bipolar, she is slowly but surely accepting her diagnosis. With a perplexed look, she asks, “But what, exactly, ... Read More

“I’ve been fine for years. Now I have nightmares every night and can barely function at work. What’s going on?” “I thought I was over it. I even went to therapy as a kid! Why ... Read More

Establishing a good self-care routine can sort of be compared to putting on an oxygen mask when an airplane cabin loses pressure. “Put your own mask on first before assisting others,” ... Read More

Remember when you were first dating your partner and the sex was hot, heavy, and frequent? As time passed and you and your partner slowly built a life together, the initial passion might ... Read More

Have you ever found yourself in such an emotional storm that you didn’t feel in control of what you were doing? When we are at our most vulnerable, we are most likely to act in the ... Read More

Life in today’s fast-paced world is complex, with more stressors and less direct social support than in past generations. Exposure to multiple life stressors has been shown to leave ... Read More

The ability to discern what we like or dislike is an important part of being an individual. It is enriching to have choices about what to eat, what we like to wear, how to decorate our ... Read More

In some a cases, a person might only be able to afford or only have access to an intern for mental health treatment, but that should not discourage him or her from treatment altogether. ... Read More

According to the U.S. Department of Health and Human Services, as many as one in five Americans will experience a mental health issue at some point in their lives. Of the nearly 60 million ... Read More

Parenting is a strange deal. It’s one role in life where there is a strong blueprint—we were all children once, and someone got us through those years—but there’s no easing in to ... Read More