Exploring the Psychology of Anger and Motivation

A new study published in Psychological Science links anger to increased motivation for reward, a feature that some might associate with more positive emotions. Interestingly, this study doesn’t just link anger in general with motivation in general: instead, people actually showed the strongest desire for specific items they associated with anger. The study’s authors relate this tendency to evolution: if food supply is limited, for example, those who feel food-related anger will fight harder to win that food. This backs up one of the chief understandings behind anger management therapy: that anger is a healthy part of adult life, which helps us protect ourselves and meet our needs. But like any strong emotion, there are both healthy and unhealthy ways of channeling it.

© Copyright 2010 by By John Smith. All Rights Reserved. Permission to publish granted to GoodTherapy.org.

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  • Amelia

    November 5th, 2010 at 9:23 PM

    Fighting over food is one thing: that’s about fulfilling survival needs. It’s when you see men or women fighting over a parking space or something equally trivial that’s crazy. Anger may be a good thing, but only in moderation.

  • Rosalyn

    November 5th, 2010 at 10:18 PM

    I cannot think of even a single instance where anger can be positive!That is because although it may help you gain the reward it also means that you are nudging out someone else in order to gain the reward.And just pushing someone out is not healthy competition.

  • Joy

    November 5th, 2010 at 10:39 PM

    I don’t understand folks that don’t ever get angry. I find them more frightening than the kind that bawl and throw things around. At least they are venting their anger openly. The quiet controlled type, now they are downright scary. That’s not channeling anger. That’s suppressing it.

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