Spirituality to Combat Depression and Find Meaning

Young man and his dog canoeingThe term “spiritual bankruptcy” is a word used in the rooms of 12-step programs to characterize addicts who have lost their connection to “higher power.” One dictionary definition describes spiritual bankruptcy as “a state of complete lack of some abstract property.” Recently, I’ve been pondering what I believe “spiritual bankruptcy” means and how it appears in the people I know personally and treat in my practice.

If I were to think of the personal qualities of someone who seems to be spiritually bankrupt, what comes to mind is despair. The spiritually bankrupt person cannot envision a future different from the present. The spiritually bankrupt person has lost his/her moral compass and makes poor choices. The spiritually bankrupt person is self-absorbed and often oblivious of the effects of his/her actions on others.

As I write this, these qualities are sounding an awful lot like how I would describe someone who is deeply depressed. And I also wonder, what’s chicken and what’s egg. Does someone become depressed because he/she is spiritually bankrupt or is it the other way around?

People become depressed for many reasons including genetics, life circumstances and temperament (sensitivity). Can we say that a person who has faith and is deeply spiritual will never become depressed? That faith and being spiritually grounded will always be the antidote to depression?

I’m not so sure. But what I do know is that those who have faith, who are connected to the God of their understanding, who have a relationship with a higher power do recover from bouts of depression faster and more completely.

The reasons for this I believe are that a spiritually connected person knows somewhere in the depths of his/her being that the depression is temporary, an aberration as opposed to a constant and permanent state of being. The spiritually connected person can look at the depression as holding value for him/her, perhaps in the form of some opportunity for deeper understanding of self and life.

In other words, the spiritually grounded person may not succumb to the same level of despair or lack of hope that someone without a spiritual connection might.

In my particular faith (Yoruba), we believe each individual has a destiny and it is his/her obligation to fulfill that destiny. Everything is part of it, including sadness, pain and even depression. Depression is not viewed as punishment for wrong doing or as some moral failure. Knowing that can be a strong hedge against losing that connection to higher power. It is a hedge against the sort of spiritual bankruptcy I started out describing in paragraph one.

We must each find our own spiritual path. Our beliefs can take many forms. We can be a part of many different spiritual and religious communities. But one thing all religions and spiritual paths have in common is the presence of the divine. A spiritual connection can help people feel a greater sense of fulfillment in life. The emphasis is on the “fill” in the word fulfillment. It is one of the best remedies for that deep-seated emptiness that many people feel. We as humans, by connecting to our spiritual selves, have the opportunity to compensate for what we never received in our families of origin and perhaps from society.

© Copyright 2011 by Kalila Borghini, LCSW. All Rights Reserved. Permission to publish granted to GoodTherapy.org.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • 13 comments
  • Leave a Comment
  • carla rivas

    January 18th, 2011 at 3:45 PM

    a person with a lot of faith can become spiritually bankrupt too…I have seen this happen with my brother’s friend…he was a pious person who would Cairo the church often and always kept God in his mind…but suffering a job loss that virtually started his host of problems made him lose all his belief in God and today he is someone who does not even want to have a discussion on spirituality…

  • Barbara

    January 19th, 2011 at 5:49 AM

    I do not meant to sound too preachy but there are so many ways that a good church home can be of value and support to you. It is a network of people that you can count on through good times and bad.

  • Emma

    January 19th, 2011 at 8:33 PM

    Good article! When you have a spiritual connection, you have something to hold on to that lets you “keep the faith” as it were that change is just around the corner. I don’t go to church but I do believe in a higher power. How can I not? I just need to open my eyes in the morning and see a world is out there that I myself didn’t create, so something did. :)

show more comments

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

 

* Indicates required field.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.