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“That Never Happened” — Experiencing Gaslighting
August 30, 2021 .
1 Comment
by Allie Dainow, Registered Psychotherapist (Qualifying), in Toronto, ON, Canada “That Never Happened” — Experiencing Gaslighting What Is Gaslighting? Gaslighting is when someone ... Read More
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How Acceptance and Commitment Therapy Helps with Posttraumatic Stress
June 22, 2017 .
8 Comments
“As courage imperils life, fear protects it.” —Leonardo da Vinci Da Vinci’s sentiment might not sound helpful to you. It doesn’t to me. In my view, courage expands life and fear ... Read More
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Commit to Action: Values-Based Living with Chronic Illness
November 28, 2016 .
9 Comments
What are your core values? Can you state them without thought? A better place to begin might be, What are core values? A core value can be considered a life direction, an internal compass ... Read More
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Measuring Cognitive Fusion in People with Anxiety May 4, 2012 . 8 Comments
Cognitive fusion is a process that involves attaching a thought to an experience. Cognitive fusion is beneficial in many ways. Through the process of cognitive fusion, people can become ... Read More
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The ‘I’m Right, You’re Wrong’ Argument in Couples Therapy July 27, 2011 . 16 Comments
It’s a classic. Of all the themes in the history of relational strife, the I’m Right, You’re Wrong story is by far the most common. Like many things, we often take this argument for ... Read More
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Workability: Beyond True or False June 25, 2011 . 8 Comments
One of the cornerstones of Acceptance and Commitment Therapy (ACT) is the concept of workability. The aim of ACT is for our clients to create a rich, meaningful, and vibrant life. Workability ... Read More
