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Maximize Talk Therapy with Embodiment Techniques
July 17, 2020 .
4 Comments
Historically, psychology as a field has heavily focused on the brain–and arguably, the mind as localized above the neckline–as being the way out in terms of psychological freedom. ... Read More
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The Mind-Body Connection: How Mental and Physical Wellness Are Linked
April 12, 2020 .
7 Comments
In ancient Greece, three doctors would see a patient together. They were the “knife” doctor, the “herb” doctor, and the “word” doctor. The people who ... Read More
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Psychotherapy for Your Body: The Role of Somatic Psychology Today
June 5, 2017 .
3 Comments
A racing heart and a roiling stomach. Panic attacks, nightmares, or fatigue. The body has myriad ways to manifest the many faces of trauma and fear. And for many people, getting help to ... Read More
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Are Your Relationships Energizing or Draining? May 7, 2012 . 9 Comments
As humans, we are wired to be connected. We are an interdependent species, which means we cannot survive alone. This is why relationships are such an important part of our lives and crucial ... Read More
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Emotional Eating? HALT the BS January 11, 2012 . 4 Comments
We all, at one time or another, use food for soothing. Eating is a pleasurable experience. The problem lies in using food for comfort rather than dealing with our emotions because food ... Read More
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The Two Pillars of Mindfulness-Based Therapy
January 31, 2011 .
4 Comments
Mindfulness-based therapy is an approach in which the principles of mindfulness are applied for therapeutic purposes. What does this mean? My previous article discussed basic elements ... Read More
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Fibromyalgia is Linked to Childhood Stress and Unprocessed Negative Emotions October 29, 2010 . 9 Comments
Starting the day with fibromyalgia pain made Vera angry Fibromyalgia made it hard for 46 year old Vera to get her legs out of bed in the morning. As she moved toward the bathroom and began ... Read More
