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Natural Remedies for PMS and Premenstrual Dysphoric Disorder
April 19, 2012 .
14 Comments
Most women have experienced some symptom of premenstrual discomfort at one point or another—whether it be bloating, aches and pains, breast tenderness, fatigue, tension, headaches, or ... Read More
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Understanding Anxiety: A Shock and Startle Test with Xanax and Lyrica March 29, 2012 . No Comments
Making a diagnosis of generalized anxiety is sometime a tricky proposition. Anxiety has many manifestations as well as many underlying causes. Anxiety may be chronic and always at the edge ... Read More
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The Power of Scent: Aromatherapy and Psychotherapy
March 17, 2011 .
5 Comments
Scents, Memories, and Emotions The use of pleasant aromas to enhance well-being dates back thousands of years. Fragrant oils were ceremonially used in the Far East, as well as in ancient ... Read More
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Common Therapy Approaches to Help You Heal from Trauma
March 9, 2011 .
25 Comments
Learning about the stages of healing can be distressing, motivating, upsetting, or uplifting. No matter how you feel, your reaction is not wrong. Acknowledging your emotional response to ... Read More
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Using Cognitive Behavioral Therapy to Quit Smoking August 4, 2010 . 6 Comments
A recent study of people who are trying to quit smoking shows that Cognitive Behavioral Therapy can help reduce cigarette cravings. Overcoming cravings is an essential part of successful ... Read More
