Contemplative Psychotherapy

All of life, all of learning and growth, all of healing follows a spiral path. We return over and over to a place of pain or suffering in order to master the lessons held therein. Each ... Read More

To continue with the theme of the paramitas from last month, wherein we began with generosity, we will look at the practice of ethics or morality (Shila in Pali language), sometimes referred ... Read More

The thought manifests as the word; The word manifests as the deed; The deed develops into habit; The habit hardens into character. So watch the thought and its ways with care, And let it ... Read More

“Pain is inevitable; suffering is optional.” —Buddhist proverb One morning when I was trying to leave a meditation group, I became agitated because others were “making me late” ... Read More