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Emotion Regulation in Dialectical Behavior Therapy
March 18, 2013 .
14 Comments
The third module of dialectical behavior therapy (DBT) is emotion regulation, which teaches clients how to manage negative and overwhelming emotions while increasing their positive experiences. ... Read More
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Core Mindfulness in Dialectical Behavior Therapy
February 15, 2013 .
10 Comments
As discussed in the overview of dialectical behavior therapy (DBT), the first of the four primary DBT modules is core mindfulness. Derived largely from Eastern zen philosophies and Western ... Read More
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Distress Tolerance in Dialectical Behavior Therapy
January 17, 2013 .
12 Comments
Dialectical behavior therapy (DBT) distress tolerance skills address the tendency of some individuals to experience negative emotions as overwhelming and unbearable. People with a low tolerance ... Read More
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Managing Your Emotions Through Dialectical Behavior Therapy September 24, 2012 . 9 Comments
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment approach used to treat individuals with a wide variety of issues, including relationship conflict, anxiety, ... Read More
