Eating and Food Issues

One of the most prevalent and harmful misconceptions about eating disorders is that they are all about vanity. Many people believe that sufferers are vain, beauty-obsessed brats that could ... Read More

I was thinking about the phrase, “Food is love”; thinking about how this idea came to be. I often hear people say that food is a means by which their mothers or grandmothers expressed ... Read More

Let’s face it, hardly anybody has a completely healthy relationship with food. Unfortunately for our society, disordered eating is the norm, whether it’s crash dieting, stress ... Read More

I am half way through the year-long Level 1 of the Internal Family Systems (IFS) training. IFS is a psychotherapeutic modality used for helping people and their therapists understand and ... Read More

Imagine a life where you are continually tormented by an inner dialogue that screams of your worthlessness, your hideous appearance, and your pitiful, meaningless existence. Imagine a ... Read More

One of the cornerstones of Acceptance and Commitment Therapy (ACT) is the concept of workability. The aim of ACT is for our clients to create a rich, meaningful, and vibrant life. Workability ... Read More

Vulnerability is an emotion that affects individuals suffering from eating disorders in a multitude of ways. It is the opposite of being in control and a state of mind not particularly ... Read More

Recent interest in sexual addiction has drawn attention to a variation called sexual anorexia. Also called sexual “acting in,” sexual anorexia is characterized by a severe aversion ... Read More

I often say, when explaining eating disorders, that someday I’m going to invent the Eating Disorder Board Game. I certainly don’t mean to make light of eating disorders. They are serious ... Read More

While working in my office in the summer, on a hot day, I had cause to consider the clothing I was wearing. My office is on the second floor, and by mid-afternoon the sun had moved over ... Read More

Long after eating patterns and weight have stabilized, many women  with an eating-disorder continue to struggle with issues of body image. In fact, body dissatisfaction has become so prevalent, ... Read More

Breathing deeply, relaxing your muscles, and staying in the present moment are some of the most common and effective ways to manage anxiety. But did you know that changing your eating habits ... Read More