Emotional Intelligence

It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was ... Read More

Emotion and emotional expression play a fundamental role in our daily lives. Evolutionary psychologists believe emotions serve a primal function in helping us navigate and adapt to our ... Read More

Partnering for life takes dedication. Almost everyone would agree that trust and commitment are needed for every healthy relationship to flourish. But what are some of the other essential ... Read More

While it’s stereotypical to be asked about one’s feelings in therapy, a common counter to that question is, “I don’t know!” or, “I’m not feeling anything right now.” Part ... Read More

Have you ever felt lonely and wondered why? We don’t have to be alone or isolated to feel alone. Loneliness can happen when we are with family, when we get along well with other members ... Read More

Giving children coping skills for their emotions is one of the most important tasks of parenting. Children lacking these tools may blame others for how they feel or demonstrate how they’re ... Read More

I like to think of therapy as a place to try on emotions. I’m not implying there are emotions we don’t have yet; we’re given the capacity for the spectrum. But fully expressing how ... Read More

Do you ever wonder how happily married couples stay that way? As it turns out, happy couples are pretty much like every other couple. They have heated arguments. They have work stresses. ... Read More

When was the last time you saw one of those charts that has a bunch of yellow, circular faces representing a variety of feelings? Elementary school? Perhaps it’s time to refresh yourself. Happy, ... Read More

While there are many benefits to having high intelligence, many managers, supervisors, and other workers—particularly those who work in businesses in which interpersonal relationships ... Read More

Sensitivity is often referred to in a negative context. Phrases such as “You’re too sensitive” can be commonplace when someone expresses strong emotions. Much of American society ... Read More

One of the principal aspects of mindfulness is acceptance of one’s experience in the present moment. This practice has numerous mental health benefits—but as you may have realized, ... Read More