Emotional Intelligence

The key to having freedom and joy in our lives stems directly from managing our emotions rationally and effectively. Practicing emotional intelligence keeps us intimately connected with ... Read More

Just as the body works to maintain homeostasis on a physical, cellular level, I believe the mind strives to create balance emotionally. Both happen unconsciously, though you can accelerate ... Read More

As human beings, we have all had to deal with our share of suffering. The causes of our suffering may change, but the experience remains the same. For some, their struggle may be with depression, ... Read More

Emotions connect us to each other. They are the barometers that we use throughout the day to determine our well-being and degree of happiness. When we feel sad or lonely, these feelings ... Read More

Life is a far more predictably bumpy ride than anything you are likely to encounter in your daily commute, so why not fasten your emotional safety belt to keep you feeling a bit more protected? Start ... Read More

Known as the body’s natural “feel-good” chemicals, endorphins stimulate feelings of pleasure, well-being, and pain relief, making them an essential component in a balanced, happy ... Read More

The thinking/feeling dichotomy was first connected to individual differences in psychological types (personalities) by Carl Jung. It is used in the Myers-Briggs Type Indicator’s personality ... Read More

Mindfulness practices are quickly becoming an integral part of many people’s day-to-day lives, largely inspired by the belief that our thoughts and intentions have a significant impact ... Read More

The winter solstice is nigh upon us, and marks the shortest, darkest day of the year. The term solstice is derived from the Latin words for “sun” and “to stand.” On December 21, ... Read More

Thanks for your question. This is a fascinating dilemma, in that many who wrestle with similar issues often have trouble achieving anything, let alone the impressive roster you list above. I ... Read More

Recently I watched a YouTube video of comedian Louis CK being interviewed by Conan O’Brien in which he was discussing his reasons for not allowing his kids have cell phones. It was really ... Read More

Art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological ... Read More