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Environmental and Genetic Risk Factors for Suicide February 23, 2012 . 4 Comments
Research has shown that there is a genetic risk factor for suicide. However, until now, very few studies have looked at family history of suicide to determine how it affects second- and ... Read More
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The Price Paid for Being the Perfect Child February 6, 2012 . 9 Comments
Being considered a “perfect child” by one’s parents feels fantastic. Basking in the glow from parents’ approval and love can feel safe and special, like one is living in a magical ... Read More
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Codependency Workbook Exercise One: Family History January 24, 2012 . 11 Comments
Now that you understand how codependency develops in a family surrounding a dysfunctional person, what are you supposed to do next? Many people have said to me in therapy, “Joyce, now ... Read More
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Cultivating Trust in Yourself July 29, 2011 . 14 Comments
If hope is the thing with feathers, as Emily Dickenson said, then trust floats on gossamer wings. Most people lose that child-like trust with the end of a first love, but not all. I have ... Read More
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The Fear of Hurting the Other and the Inhibition of Self July 19, 2011 . 19 Comments
Even when it is unintended, some people find it intolerable to hurt someone they love. To experience hurting the other can create shame, guilt and strong “I am a bad person” feelings. ... Read More
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Communication: Competitive vs Cooperative May 27, 2011 . 4 Comments
We are taught from the earliest of ages that good communication is imperative. In both subtle, and direct ways, we are taught to be competitive when we communicate. Simultaneously, we ... Read More
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The Undeveloped Self and the Difficulty of Relationship May 9, 2011 . 6 Comments
When we describe the relationship between mother and infant, we understand that baby and mother are one. In that symbiotic relationship, there is merger. There are not two separate selves ... Read More
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Adult Children of People with Addiction: 12 Characteristics February 6, 2011 . 4 Comments
Alcoholism, known more clinically as “alcohol dependence syndrome,” is characterized by craving, loss of control, and physical dependence. People with alcohol addiction can have negative ... Read More
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Spirituality to Combat Depression and Find Meaning January 18, 2011 . 13 Comments
The term “spiritual bankruptcy” is a word used in the rooms of 12-step programs to characterize addicts who have lost their connection to “higher power.” One dictionary definition ... Read More
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Fibromyalgia is Linked to Childhood Stress and Unprocessed Negative Emotions October 29, 2010 . 9 Comments
Starting the day with fibromyalgia pain made Vera angry Fibromyalgia made it hard for 46 year old Vera to get her legs out of bed in the morning. As she moved toward the bathroom and began ... Read More
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Part I: Voice Dialogue and Healing the Inner Scapegoat – A Transpersonal Perspective October 29, 2010 . 6 Comments
“For years it lay in an iron box buried so deep inside me that I was never sure just what it was. I knew it carried slippery, combustible things more secret than sex and more dangerous ... Read More
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How Does Codependency Affect Us as Adults? September 24, 2010 . 8 Comments
How does growing up in a dysfunctional family affect us as adults? For adult children of addicts, the behaviors and beliefs that enabled us to survive as children can cause us a myriad ... Read More