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Exploring the Link between Hoarding and Obesity August 26, 2011 . 18 Comments
Hoarding is a form of obsessive-compulsive behavior. An individual who exhibits hoarding tendencies has a difficult time letting go of physical items and becomes inundated with possessions, ... Read More
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How to Cope When Your Loved One is Ill August 8, 2011 . 19 Comments
No one can prepare us for the experience of providing care for a seriously ill family member or friend. When sickness strikes someone close to us, there may be a sense of chaos, urgency, ... Read More
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When Worse Is Better: The Unfortunate Hierarchy of Eating Disorders July 11, 2011 . 13 Comments
Imagine a life where you are continually tormented by an inner dialogue that screams of your worthlessness, your hideous appearance, and your pitiful, meaningless existence. Imagine a ... Read More
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Alcohol and Anxiety: Not As Helpful As You Think May 11, 2011 . 11 Comments
Many people curb their nervousness with a nice glass of wine or other alcohol beverage. Whether you’re gathering the courage to socialize with people you barely know, fly on an airplane, ... Read More
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When Your Spouse Doesn’t Believe You Have an Invisible Illness April 29, 2011 . 19 Comments
1 out of 2 people in the U.S. has a chronic illness and in 96% of these cases, the chronic illness is invisible. This means the illness is not readily apparent to others because the person ... Read More
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The Power of Scent: Aromatherapy and Psychotherapy March 17, 2011 . 5 Comments
Scents, Memories, and Emotions The use of pleasant aromas to enhance well-being dates back thousands of years. Fragrant oils were ceremonially used in the Far East, as well as in ancient ... Read More
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Ginseng, Gingko Biloba, Omega-3’s: Brain-Boosting or Just Well-Marketed? January 14, 2011 . 16 Comments
For those who feel cognitively sluggish or emotionally lethargic, it’s certainly admirable to turn to natural remedies before prescription drugs. But many of the foods and dietary supplements ... Read More
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Fibromyalgia is Linked to Childhood Stress and Unprocessed Negative Emotions October 29, 2010 . 9 Comments
Starting the day with fibromyalgia pain made Vera angry Fibromyalgia made it hard for 46 year old Vera to get her legs out of bed in the morning. As she moved toward the bathroom and began ... Read More