Relationships and Marriage

As a mental health therapist, I often work with people who have difficulty making and keeping healthy friendships, as well as other relationships (coworkers, family members, partners, and ... Read More

When you are the spouse or partner of a person experiencing depression, you may feel stuck between wanting to help and realizing depression is a force larger than your love at times. You ... Read More

Let me ease the burden of sex for you. I use the word “burden” because I know sex can feel like one sometimes. Sex may not be the most important pillar in your relationship, but how ... Read More

It’s very common for couples to pursue counseling when communication issues begin to dominate their relationship. Does it ever feel like you and your partner keep missing each other on ... Read More

I recently worked with someone who had his heart crushed by an individual who led him on for months, asked for his help with various tasks, accepted an invitation to go on an official date, ... Read More

Recently, when I put my 6-year-old son to bed, he reminded me of something I can sometimes lose sight of, particularly when I’m anxious or worried. As I kissed him on the forehead, he ... Read More

People who are unhappy in their marriages may turn to mental health professionals for help, unaware therapy could in fact make things worse. I’m not talking about bad couples therapy, ... Read More

Trauma bonds occur in very toxic relationships, and tend to be strengthened by inconsistent positive reinforcement—or at least the hope of something better to come. Trauma bonds occur ... Read More

If infidelity has happened to you (emotional, physical, or both), you don’t have to go running to an attorney right away. Of course, separation or divorce is always an option, both now ... Read More

People pleasing is a way to reduce anxiety and eliminate stress. Some please to assure good feelings that come with positive responses like being approved of, admired, praised, or respected. ... Read More

Dear GoodTherapy.org, My husband and I have been together for five years and have a great marriage that includes a very satisfying and active sex life. I’ve never cheated on him, ... Read More

Shakyamuni (also known as Siddhartha Gautama) said, “Do not return anger with anger; instead, control your emotions. That is what is meant by diligence.” As you may have painfully ... Read More