Mood Swings

If you don’t get the right nutrients, your body won’t function to the best of its ability. Some general health conditions can be linked to nutritional deficiency, but it’s up for ... Read More

“Why are you out of bed?” “I’m scared.” “What are you afraid of?” “There’s a monster under my bed!” “There are no monsters. Go back to bed.” “Nooooooo, I’m scared.” Sound ... Read More

Play is an important part of a child’s development. It enables them to engage creativity and learn necessary social skills. Children are often introduced to concepts like sharing, taking ... Read More

Dosage guidelines for new pharmaceutical products are typically based on strictly controlled clinical trials that may not represent every possible patient or situation. In practice, physicians ... Read More

All too often, compromised energy levels are a lingering impact of traumatic experiences, particularly ongoing or frequent traumatic events in childhood. Compromised energy means that you ... Read More

Despite decades of research and several new classes of antidepressant medications, successful treatment of depression is still an elusive goal. In particular, people with major depressive ... Read More

If you want to make God laugh, tell him your plans. -Woody Allen No matter who you are, things will happen that throw you off-kilter. Life intrudes on inner peace with an uncanny regularity. ... Read More

People who have suffered childhood trauma are at increased risk for psychological problems resulting from extreme stress. Borderline personality disorder (BPD) is one such condition that ... Read More

Grief arises as a product of a loss that we have experienced. It is associated with losses that may include a person’s health, job, relationship, pet, or loved one. We may not be ... Read More

According to a new study, people who spend more time in natural lighting than in artificial lighting have increased productivity and alertness. Light directly influences the amount of melatonin ... Read More