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Does Being Anxious Affect the Body? 7 Physical Signs of Anxiety February 21, 2020 . 2 Comments
Anxiety is a mental health condition, so it may seem logical to assume it primarily involves mental or emotional symptoms, not physical ones. But anxiety often also involves somatic symptoms, ... Read More
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How to Overcome the Debilitating Panic of Agoraphobia February 28, 2017 . 9 Comments
Agoraphobia, which involves a fear of leaving the house, driving on freeways or other roads, being in lines or in the open, and similar situations, is a condition that provokes anxiety ... Read More
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Panic Disorder Linked to Sensitive ‘Suffocation Alarm’ December 4, 2014 . 2 Comments
Six million Americans—almost 3% of the population—have panic disorder, a condition that causes sudden, overwhelming sensations of fear called panic attacks. Studies on twins suggest ... Read More
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Is Anxiety Ruining Your Life? 8 Ways to Cope June 26, 2014 . 7 Comments
Robert’s palms were sweating and his heart was pounding. His big presentation was scheduled in less than an hour and he was starting to panic. What if he forgot his lines? What if he ... Read More
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Addressing Anxiety and the Negative Feedback Loop January 24, 2013 . 12 Comments
Do you often feel anxious or have times of panic? Does your anxiety overwhelm you or interfere with your work, friends, or family? If so, you’re far from alone. According to the National ... Read More
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Claustrophobia: the Fear of Being Trapped January 13, 2013 . 8 Comments
Most people have experienced brief periods of anxiety while riding in an elevator, stuck in the midst of a large and tight crowd, or even while playing hide-and-seek. But for people with ... Read More
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Prisoners in the Home: How Agoraphobia Can Radically Alter Life January 12, 2013 . 5 Comments
Food Network chef Paula Deen is known for her bubbly personality, so many fans were shocked when she explained in her biography that she had agoraphobia for 20 years. Deen is hardly the ... Read More
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Doomsday Scenarios, Conspiracy Theories, and Psychology November 20, 2012 . 16 Comments
Since the beginning of recorded history, people have been forecasting the end of the world. In biblical times, many people believed that Jesus would return in a few short years, and religions ... Read More
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Exposure Therapy for Anxiety Backfires in Study November 8, 2012 . 37 Comments
Corrective learning is a process that occurs when existing conceptions and beliefs are replaced by more adaptive ones. For individuals with anxiety, panic, and phobias, exposure therapy ... Read More
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Studies Show Klonopin and Xanax May Impair Immune System October 16, 2012 . 16 Comments
The benzodiazepines are a class of drugs typically prescribed for the treatment of anxiety or chronic seizure. They work by slowing the electrical activity in the brain, resulting in a ... Read More
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Shyness and Relationships: a Double-Edged Sword October 3, 2012 . 7 Comments
Shyness can be make social interactions moderately difficult for some people. For extremely shy people, socializing with other individuals can be excruciating. The worry and fear that come ... Read More
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Nicotine Withdrawal Induces Panic Response August 15, 2012 . 24 Comments
Individuals addicted to nicotine can exhibit unique responses when they are deprived of a cigarette. Many people report being anxious, snappy, or moody when they try to quit smoking. All ... Read More