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Silent Treatment: Preferred Weapon of People with Narcissism June 2, 2020 . 849 Comments
For those in or getting out of a romantic relationship with a self-absorbed individual, the silent treatment can feel like a punishment worse than death. Why Narcissistic People Use the ... Read More
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More Than ‘Thin-Skinned’: Rejection Sensitive Dysphoria November 30, 2019 . 10 Comments
No one looks forward to rejection, but many people can weather the emotional blow and recover from it without too much difficulty. Individual factors such as resilience, social support, ... Read More
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How to Deal with Unrequited Love for a Friend March 20, 2019 . 18 Comments
Unrequited love is part of the human experience. At some point in life, most people will develop romantic feelings for someone who doesn’t feel the same way about them. A study of college ... Read More
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Two Meditations That Use Mindfulness to Heal Rejection December 4, 2018 . 3 Comments
Rejection is dangerous. A broken heart is similar to a broken arm. The pain of social rejection often leads to an avalanche of emotional and cognitive consequences, but mindfulness can ... Read More
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7 Steps to Overcome the Pain of Rejection When a Partner Leaves April 15, 2018 . 25 Comments
Our first therapy session began … The day I found her text on my husband’s phone is a day I will never forget. My whole life changed in an instant. I was stunned and in disbelief. I ... Read More
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The ‘I Am’ Message: What to Do When Kids Experience Rejection April 4, 2018 . 4 Comments
Approximately 10-13% of school-aged children in the United States experience rejection by their peers. Children who feel rejected may have a higher risk of decreased academic performance, ... Read More
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The Search for ‘Good Enough’: Recovering from Failure and Rejection October 11, 2017 . 4 Comments
Failure and rejection conjure powerful feelings of pain, shame, humiliation, and more. Recently I realized I struggle with perfectionism. Fear of failure and rejection, for me, bring up ... Read More
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Sometimes, the Best Closure Involves Leaving the Door Open January 25, 2017 . 8 Comments
I recently worked with someone who had his heart crushed by an individual who led him on for months, asked for his help with various tasks, accepted an invitation to go on an official date, ... Read More
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Revenge Can Feel Good to People Who Experience Rejection January 19, 2017 . 10 Comments
People who feel rejected may engage in retaliatory aggression, according to a study published in the Journal of Personality and Social Psychology. The findings also showed exacting revenge ... Read More
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The Unbearable Pain of Needing to Be ‘Seen’ July 25, 2016 . 14 Comments
Where do you feel safe? For me, it is not in my husband’s arms, it is in his heart. It is in a deep knowing that he will hold me there and that he feels me there even when I am not immediately ... Read More
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You Can’t Always Get What You Want: Dealing with Rejection July 5, 2016 . 7 Comments
Which is worse: that sinking feeling in the pit of your stomach after that person you just had a promising first date with says they don’t see it going further, or receiving a call from ... Read More
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Why Is It So Hard to Ask for Help? June 16, 2016 . 15 Comments
Time and again, people share with me the difficulties they have in asking for help. When I hear this, I’m grateful they found their way to my office, because their first phone call to ... Read More