Self-Care

In our fast-paced society, leisure often gets a bad rap. Working long hours and being productive is glorified, regardless of the quality of work. Although self-care, too, is a fairly new ... Read More

When I think about the people I work with in therapy who struggle with issues of separation and individuation, I notice that many who are confused or conflicted about who they are and what ... Read More

Being the parent of a child with a disability carries with it unique responsibilities, stressors, and rewards. It requires an extra dose of emotional resilience, perseverance, and resourcefulness. ... Read More

Parenting is one of the hardest, most stressful, yet rewarding experiences a person can have. We love our little ones with all our hearts, but they often test our limits. Being a parent ... Read More

We all have busy schedules that can sometimes make self-care and stress management challenging. Many of us understand the importance of a daily 30-minute fitness regimen, meditation practice, ... Read More

Do you consider yourself a people pleaser? Do you find yourself saying “yes” to people only to regret it moments later? Do you tend to put others’ needs before your own? If you answered ... Read More

Stress has a way of upending our lives—it can cause tension in our relationships, anxiety in our thoughts, and tightness in our bodies. You may have a self-care practice in place, or ... Read More

Good self-care is a rich package involving more than just getting enough sleep. Self-care involves taking care of yourself both within the context of your helping relationships and in your ... Read More

People are drawn to the helping professions for many different reasons. They may feel a calling to assist in relieving others’ suffering and to help them heal from their emotional wounds. ... Read More

What does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? What factors do you think influence wellness? The Substance Abuse ... Read More

In today’s busy society, where everyone is scrambling to find time for (fill-in-the-blank activity/ person), it can be challenging to carve out time that’s entirely for you. However, ... Read More

I just realized a few days ago that April is (or was—it’s almost over) Stress Awareness Month. This is fitting, considering just last week I wondered why the world seems to be piling ... Read More