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Buddhism and Mental Health: Interview with Tara Brach, PhD
March 4, 2013 .
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Tara Brach, PhD, clinical psychologist and peace activist, is one of the most widely respected teachers of Buddhist meditation and spiritual awakening. Her teachings, which blend Western ... Read More
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The Spiral Path of Change
April 2, 2012 .
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All of life, all of learning and growth, all of healing follows a spiral path. We return over and over to a place of pain or suffering in order to master the lessons held therein. Each ... Read More
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Self-Compassion, Part II: Recognizing Your Limits
September 2, 2011 .
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Most people would agree that having a compassionate stance towards oneself is desirable. But how do you cultivate self-compassion? Let’s quickly define the term. In this article, “compassion” ... Read More
