Spirituality

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More

  You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this mindset ... Read More

Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles ... Read More

Regular attendance of religious services has declined with time, according to data from Gallup. Yet many Americans still say spirituality is an important part of their life. Over half (51%) ... Read More

From a space of wonder, in a garden under a summer moon, two lovers studied the starry sky and considered how they might arrange the constellations if they hadn’t already been named. ... Read More

Many of us are raised to follow a particular religion, and many of those religions have some negative messages about sexual and gender diversity. These early religious messages can have ... Read More

Spiritual abuse, a type of abuse that results from a spiritual leader, system, or indoctrinated individual’s attempts to control and/or manipulate another individual, can be difficult ... Read More

What’s sacred for you? Where is it found? For many of us, the idea of sacred space brings up images of cathedrals or mosques, Stonehenge, Angkor Wat, or the pyramids. These can be places ... Read More

In the 21st century, as mindfulness-based practices become more mainstream, our society and psychotherapeutic community may be more willing to accept that Buddhism could be a valid psychological ... Read More

More than a quarter of Americans experience mental health issues each year, and the World Health Organization reports that depression is the leading cause of disability worldwide. However, ... Read More

Can relationships between people who share very different faiths work? Absolutely—but only if they also share a profound respect for one another and their respective beliefs. Does your ... Read More

Establishing a good self-care routine can sort of be compared to putting on an oxygen mask when an airplane cabin loses pressure. “Put your own mask on first before assisting others,” ... Read More