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Working with ADHD: Creating the Ideal Office Environment October 7, 2016 . 11 Comments
When many people with attention-deficit hyperactivity (ADHD) think about improving their productivity in the workplace, the main thing that comes to mind is creating and maintaining a to-do ... Read More
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6 Reasons You’re Actually Not Good at Multitasking August 31, 2016 . 6 Comments
It’s another day at work. You’re preparing an upcoming presentation, checking your email every few minutes, texting your best friend, planning the weekend, and scrolling through Facebook—all ... Read More
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How to Manage Stress and Stay Positive While Unemployed July 14, 2016 . 10 Comments
When you find yourself between jobs and under pressure to find a new one as quickly as possible, depression and anxiety are real risks. Attending interview after interview and receiving ... Read More
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Making Your Relationship Work During a Career Transition May 9, 2016 . 8 Comments
Three is a crowd in most relationships, but if there are shared financial goals and obligations, your job may be an important part of the party. When your relationship with your job turns ... Read More
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11 Ways to Stay Productive During Times of Personal Crisis May 5, 2016 . 7 Comments
By nature, humans are emotional creatures. When things are going well, you are likely to experience positive emotions that often lead to increased motivation and productivity. However, ... Read More
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Disclosing Health Issues at Work: To Tell or Not to Tell April 27, 2016 . 13 Comments
Jake, who has been seeing me for therapy for some time, is sliding further into depression. He is struggling to get up in the morning, complete daily living tasks, and concentrate at work. ... Read More
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How to Keep Your Emotions in Check at Work April 7, 2016 . 14 Comments
As adults, we don’t typically have tantrums. We don’t throw ourselves on the floor crying and screaming. We can, however, act out when we don’t have a space to honestly express our ... Read More
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The Cost of Caring: 10 Ways to Prevent Compassion Fatigue February 9, 2016 . 13 Comments
Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession, with a majority of those in the field reporting experiencing at least some degree of ... Read More
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How Emotional Intelligence Can Be Key to Workplace Success January 4, 2016 . 9 Comments
While there are many benefits to having high intelligence, many managers, supervisors, and other workers—particularly those who work in businesses in which interpersonal relationships ... Read More
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How Do I Deal with Younger, Competitive People at Work? September 18, 2015 . 7 Comments
You describe yourself as cooperative, gregarious, and caring. These are the strengths I hope you will use to help yourself and your colleagues—the old ones and the new ones—so you can ... Read More
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7 Strategies for Coping with Stress at Work September 9, 2015 . 6 Comments
Stress is an ongoing problem for many people in our fast-paced society. We have forgotten how to stop and smell the roses, and instead spend our days rushing to and from work, school, the ... Read More
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How Upset Should I Be If I Was Hired Because I’m a Minority? August 28, 2015 . 9 Comments
Wow, that’s a really tough issue to face. I’m glad you wrote, and I hope I can help you out some. My first question is how do these colleagues know about the hiring process? Many companies ... Read More