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Imagine Not Worrying: How to Stop Scaring Yourself July 23, 2012 . 13 Comments
“Why are you out of bed?” “I’m scared.” “What are you afraid of?” “There’s a monster under my bed!” “There are no monsters. Go back to bed.” “Nooooooo, I’m scared.” Sound ... Read More
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Applied Relaxation and Cognitive Behavioral Therapy Effectively Reduce Anxiety April 26, 2012 . 6 Comments
Cognitive behavioral therapy (CBT) is a widely used approach to treat symptoms of general anxiety disorder (GAD). The goal of CBT is to help an individual be more tolerant of their worrying ... Read More
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The Spiral Path of Change
April 2, 2012 .
10 Comments
All of life, all of learning and growth, all of healing follows a spiral path. We return over and over to a place of pain or suffering in order to master the lessons held therein. Each ... Read More
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Cultivating Patience: A Practice That Becomes Its Own Reward
April 28, 2011 .
4 Comments
This month our Paramita, or practice on the path towards happiness, is patience. The practice of patience involves a shift in our perspective. Buddhist teacher Sylvia Boorstein says patience ... Read More
