The first study, published in the Canadian Medical Association Journal, reviewed studies of online cognitive behavioral therapy (CBT) conducted between 2000 and 2012. CBT is a widely used and well-researched form of therapy, with most studies saying in-person forms of this treatment are highly effective. CBT focuses on reducing negative thoughts, thereby changing behavior and alleviating symptoms.
Most of the studies tracked participants for a relatively short period of time after undergoing therapy—ranging from eight weeks to about two years. Researchers found online CBT could effectively reduce symptoms of depression and other mental health issues. In some cases, online CBT was even more effective than traditional in-person therapy.
Most online CBT sessions focused on short-term goals and symptom relief. Because the studies did not track participants for an extended period of time, the researchers do not know if the symptoms were permanently alleviated. The team that conducted the analysis cautions that some human connection is lost with online therapy, but they also say the evidence supporting online therapy’s effectiveness is significant.Another study, published in JAMA Psychiatry, looked at how online therapy affects the well-being of new doctors. Young doctors often work long hours, including nights and weekends, and the stress of those long shifts can lead to mental health issues such as depression and suicidal thoughts. One previous study found that suicidal thoughts increase four-fold during a medical residency.
Researchers looked at 200 first-year medical residents working 80-hour weeks and overnight shifts. Compared to doctors who received no online therapy, doctors who received four 30-minute online sessions before beginning their residency had fewer suicidal thoughts. Because the sessions were delivered online, researchers say it might be possible to provide such treatment to other doctors while still keeping costs low.
References:
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org.